I did the cross country program on the treadmill again today and this time, I did the whole thing at 4.0 mph, except for the 5 minutes of flat terrain which were at 5.0 mph - AMAZING!
I did some weights today too...upper body stuff, so my pecs and shoulders as well as biceps and triceps got quite the workout. I did remember to stretch, so hopefully I won't feel it TOO much tomorrow - YIKES!
Yesterday was GREAT points wise as I only ended up using 20 of my available 24 points. Go me!!!
Bring on bikini season, baby! This year, I'm gonna be ready!