Thursday, December 30, 2010

Wellness Journey starts today...

...or not...especially if you forget to eat enough before heading out - UGH!!! I had to go to the mall to pick up a few things today and didn't eat enough before going. The result was feeling light headed and eating junk to prevent myself from passing out - quick sugar fix - I should know better.

Tomorrow I will plan better...of course, I won't be going to the mall either - LOL!

I do like the new high fibre cereal I found - Fibre 1 Honey Clusters. It has 13g of fibre PER SERVING!!! Nothing like getting more than 1/2 your daily required fibre in one bowl of cereal!

I also drank a lot more water today. I've been neglecting that lately and it felt really good to get back into that habit.

Wishing you all a healthy tomorrow!

Wednesday, December 29, 2010

Here we go again...

I don't know what keeps holding me back...the exercise feels good...I know that...eating well feels good...I know that...and yet after a few weeks...or a few months, it all seems to go downhill.

This time around, I've paid money...not to join a gym, but to follow along with Lisa Cohen of Big Picture Classes as she leads many of us on a "Wellness Journey". Class starts tomorrow.

My Caroline has asked me to join her on getting healthier and losing weight and there is a group of stampers online who will be following along as one of our fellow stamping buddies embarks on this weight loss journey. She's going to stamp her way to a healthier, happier her as she prepares to lose 111 lbs. in 2011. Quite the undertaking, but I'm sure that together we can all be better people!

Won't you join me in my "Journey to the Little Black Dress"? We'll keep each other motivated and on track! I suggest that if you'd like to keep track of what you're eating you join It's a free site with LOTS of amazing tools to help keep you on track.

Best Wishes to you all for a happy, healthy 2011!!!